Ivan Kalashnikov 12x1:30/1:00r row
5,434m
Meters
18:00.0
Time
1:39.3
Pace
349
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
February 01, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,434m | 1:39.3 | 357 | 1527 | 32 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 29 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 31 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 30 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 31 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 32 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 32 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 35 | |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 35 | |
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.