Ivan Kalashnikov 8x1250m/3:00r row
10,000m
Meters
34:38.5
Time
1:43.9
Pace
548
Calories
180
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,570m |
| Overall Time | 58:38.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
June 07, 2014 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 10,000m | 1:43.9 | 312 | 1373 | 26 | 180 |
| 4:23.6 | 1,250m | 1:45.4 | 299 | 1327 | 26 | 171 |
| 4:22.1 | 1,250m | 1:44.8 | 304 | 1345 | 26 | 175 |
| 4:21.9 | 1,250m | 1:44.7 | 304 | 1347 | 26 | 177 |
| 4:21.3 | 1,250m | 1:44.5 | 307 | 1354 | 26 | 180 |
| 4:20.1 | 1,250m | 1:44.0 | 311 | 1369 | 26 | 181 |
| 4:19.4 | 1,250m | 1:43.7 | 313 | 1378 | 26 | 183 |
| 4:17.9 | 1,250m | 1:43.1 | 319 | 1397 | 26 | 186 |
| 4:12.3 | 1,250m | 1:40.9 | 341 | 1471 | 26 | 189 |
| r570m |
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Workout Graph
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