Ivan Kalashnikov 11:00 row
2,689m
Meters
11:00.0
Time
2:02.7
Pace
176
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 104 |
October 11, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,689m | 2:02.7 | 189 | 951 | 22 | 156 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | 175 |
| 6:00.0 | 800m | 1:52.5 | 246 | 1146 | 21 | 153 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 148 |
| 11:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 148 |
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Workout Graph
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