Ivan Kalashnikov 20:00 row
5,239
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 104 |
October 11, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 19 | 161 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 19 | 157 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 158 |
| 12:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 163 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 162 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | 165 |
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Workout Graph
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