Ivan Kalashnikov 20:00 row
5,386m
Meters
20:00.0
Time
1:51.3
Pace
387
Calories
166
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 102 |
October 11, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,386m | 1:51.3 | 253 | 1171 | 21 | 166 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 21 | 157 |
| 8:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 21 | 165 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 21 | 167 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 | 167 |
| 20:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 21 | 174 |
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Workout Graph
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