Ivan Kalashnikov 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 102 |
October 11, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 696 | 174 | 19 | 133 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 | 134 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 19 | 131 |
| 9:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 19 | 131 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 | 132 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 138 |
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Workout Graph
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