Ivan Kalashnikov 11:00 row
2,622m
Meters
11:00.0
Time
2:05.8
Pace
164
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 103 |
October 15, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,622m | 2:05.8 | 176 | 904 | 23 | 138 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 129 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 150 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 137 |
| 11:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 139 |
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Workout Graph
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