Ivan Kalashnikov 5x3:00/3:00r row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
0
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 14 |
| Stroke Count | 208 |
| Drag Factor | 158 |
October 17, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 14 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 14 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 14 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 14 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 14 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 14 | |
| r385m |
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Workout Graph
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