Ivan Kalashnikov 20:00 row
5,141m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 102 |
October 18, 2022 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 21 | 156 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | 148 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 152 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 159 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 160 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | 163 |
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Workout Graph
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