Ivan Kalashnikov 11:00 row
2,503m
Meters
11:00.0
Time
2:11.8
Pace
149
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 113 |
October 21, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,503m | 2:11.8 | 153 | 825 | 22 | 124 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | 123 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 124 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 122 |
| 11:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 129 |
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Workout Graph
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