Ivan Kalashnikov 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 113 |
October 21, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 19 | 123 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 119 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 126 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 126 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 121 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 124 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 127 |
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Workout Graph
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