Ivan Kalashnikov 10000m row
10,000m
Meters
40:16.4
Time
2:00.8
Pace
657
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 106 |
November 05, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.4 | 10,000m | 2:00.8 | 198 | 982 | 20 | 167 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 19 | 159 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 20 | 171 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 20 | 178 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 20 | 180 |
| 7:42.4 | 10,000m | 1:55.6 | 227 | 1079 | 21 | 147 |
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Workout Graph
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