Ivan Kalashnikov 20:00 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
319
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
November 08, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 957 | 319 | 21 | 162 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 | 114 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 152 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 156 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 157 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 24 | 165 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 163 |
| 7:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 160 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | 158 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 158 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 | 172 |
| 11:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 168 |
| 12:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 | 161 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 | 167 |
| 14:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 | 167 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 | 173 |
| 16:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 | 170 |
| 17:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 | 169 |
| 18:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 | 170 |
| 19:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 | 170 |
| 20:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 24 | 177 |
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Workout Graph
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