Ivan Kalashnikov 20:00 row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
341
Calories
170
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 111 |
November 08, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 22 | 170 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 150 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 155 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 159 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 161 |
| 5:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 169 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 174 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 168 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 167 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 168 |
| 10:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 184 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 175 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 169 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 169 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 172 |
| 15:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 185 |
| 16:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 182 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 176 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 173 |
| 19:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 175 |
| 20:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 188 |
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Workout Graph
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