Ivan Kalashnikov 10x0:20/1:00r row
1,132m
Meters
3:20.0
Time
1:28.3
Pace
109
Calories
163
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 13:20.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 126 |
November 10, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,132m | 1:28.3 | 508 | 2047 | 35 | 163 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 115 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 158 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 165 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 167 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 167 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 169 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 170 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 175 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 173 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 177 |
| r1,881m |
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Workout Graph
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