Ivan Kalashnikov 4000m row
4,000
Meters
16:47.6
Time
2:05.9
Pace
251
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 104 |
November 11, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.6 | 4,000 | 2:05.9 | 175 | 902 | 251 | 23 | 153 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 34 | 137 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 30 | 22 | 143 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 21 | 154 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 21 | 157 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 24 | 163 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 23 | 164 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 21 | 155 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 21 | 158 |
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Workout Graph
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