Ivan Kalashnikov 4000m row
4,000m
Meters
16:30.9
Time
2:03.8
Pace
255
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 104 |
November 12, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 23 | 157 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | 140 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 22 | 150 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 21 | 155 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 21 | 153 |
| 1:50.2 | 2,500m | 1:50.2 | 262 | 1200 | 26 | 175 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 169 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 21 | 158 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 156 |
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Workout Graph
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