Ivan Kalashnikov 11:00 row
2,508m
Meters
11:00.0
Time
2:11.5
Pace
152
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 104 |
November 17, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,508m | 2:11.5 | 154 | 828 | 21 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 28 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 19 |
| 11:00.0 | 489m | 2:02.6 | 189 | 952 | 19 |
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Workout Graph
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