Ivan Kalashnikov 20:00 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 103 |
November 17, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 18 | 142 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 137 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 141 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 141 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 146 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 148 |
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Workout Graph
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