Ivan Kalashnikov 20:00 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 103 |
November 17, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 18 | 140 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 137 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 139 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 138 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 145 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 143 |
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Workout Graph
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