Ivan Kalashnikov 10x0:20/1:00r row
1,164m
Meters
3:20.0
Time
1:25.9
Pace
117
Calories
155
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 13:20.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 37 |
| Stroke Count | 125 |
| Drag Factor | 121 |
November 19, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,164m | 1:25.9 | 552 | 2199 | 37 | 155 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 117 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 126 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 143 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 165 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 146 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 152 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 177 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 192 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 159 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 174 |
| r1,808m |
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