Ivan Kalashnikov 20:00 row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 122 |
November 25, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 22 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 27 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 20 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 22 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 22 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 20 |
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Workout Graph
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