Ivan Kalashnikov 11:00 row
2,567m
Meters
11:00.0
Time
2:08.5
Pace
159
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 108 |
November 26, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,567m | 2:08.5 | 165 | 866 | 22 | 151 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 30 | 134 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 152 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 159 |
| 11:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 160 |
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Workout Graph
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