Ivan Kalashnikov 4x20:00/3:00r row
19,429m
Meters
1:20:00.0
Time
2:03.5
Pace
1251
Calories
172
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,569m |
| Overall Time | 1:32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1663 |
| Drag Factor | 108 |
November 26, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,429m | 2:03.5 | 186 | 939 | 20 | 172 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 20 | 164 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 21 | 168 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 21 | 172 |
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 21 | 187 |
| r140m |
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Workout Graph
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