Ivan Kalashnikov 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 108 |
November 27, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 21 | 135 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 28 | 125 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 131 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 142 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 137 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 141 |
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Workout Graph
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