Ivan Kalashnikov 11:00 row
2,400m
Meters
11:00.0
Time
2:17.5
Pace
139
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 109 |
December 01, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,400m | 2:17.5 | 135 | 763 | 22 | 131 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 29 | 113 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 130 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 142 |
| 11:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 142 |
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Workout Graph
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