Ivan Kalashnikov 11:00 row
2,412
Meters
11:00.0
Time
2:16.8
Pace
139
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 112 |
December 04, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,412 | 2:16.8 | 137 | 770 | 21 | 138 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 132 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 136 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | 143 |
| 11:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 144 |
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Workout Graph
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