Ivan Kalashnikov 20:00 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 113 |
December 06, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 21 | 144 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | 132 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 144 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 148 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 147 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 151 |
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Workout Graph
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