Ivan Kalashnikov 38:00 row
8,789m
Meters
38:00.0
Time
2:09.7
Pace
534
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 113 |
December 06, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,789m | 2:09.7 | 160 | 851 | 20 | 154 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 142 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 145 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 147 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 148 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 149 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 151 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 155 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 164 |
| 18:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 168 |
| 20:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 175 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 162 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 159 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 158 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 160 |
| 30:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 154 |
| 32:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 150 |
| 34:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 150 |
| 36:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 151 |
| 38:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 145 |
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Workout Graph
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