Ivan Kalashnikov 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 111 |
December 11, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 151 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 29 | 135 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 159 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 154 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 156 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 153 |
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Workout Graph
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