Ivan Kalashnikov 5x1:00/1:00r row
1,496m
Meters
5:00.0
Time
1:40.2
Pace
122
Calories
175
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 204 |
December 11, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 20 | 175 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | 165 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 21 | 179 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 21 | 178 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 21 | 182 |
| r607m |
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Workout Graph
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