Ivan Kalashnikov 5x1:00/1:00r row
1,501m
Meters
5:00.0
Time
1:39.9
Pace
124
Calories
181
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 137 |
December 11, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 20 | 181 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | 182 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | 184 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | 183 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | 184 |
| r528m |
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Workout Graph
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