Ivan Kalashnikov 5x1:00/1:00r row
1,495m
Meters
5:00.0
Time
1:40.3
Pace
122
Calories
182
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 133 |
December 11, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,495m | 1:40.3 | 347 | 1492 | 20 | 182 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | 175 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 21 | 181 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 21 | 182 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | 185 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 21 | 187 |
| r483m |
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Workout Graph
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