Ivan Kalashnikov 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
December 13, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | 141 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | 123 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 135 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 140 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 155 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 153 |
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Workout Graph
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