Ivan Kalashnikov v1250m/4:00r...4 row
4,000m
Meters
13:36.2
Time
1:42.0
Pace
323
Calories
182
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 29:36.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 111 |
December 13, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 4,000m | 1:42.0 | 330 | 1434 | 27 | 182 | |
| 4:18.7 | 1,250m | 1:43.4 | 316 | 1387 | 26 | 177 | |
| r: 4:00 | 93m | ||||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 28 | 182 | |
| r: 4:00 | 107m | ||||||
| 4:18.2 | 1,250m | 1:43.2 | 318 | 1393 | 26 | 185 | |
| r: 4:00 | 86m | ||||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 28 | 187 | |
| r: 4:00 | 16m | ||||||
| r302m |
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Workout Graph
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