Ivan Kalashnikov v1250m/4:00r...2 row
2,000m
Meters
7:43.1
Time
1:55.7
Pace
138
Calories
181
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 15:43.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 121 |
December 13, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 24 | 181 | |
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 25 | 183 | |
| r: 4:00 | 83m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | 179 | |
| r: 4:00 | 11m | ||||||
| r94m |
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Workout Graph
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