Ivan Kalashnikov 6x10:00/0:30r row
14,125m
Meters
1:00:00.0
Time
2:07.4
Pace
896
Calories
158
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,271m |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 114 |
December 15, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,125m | 2:07.4 | 169 | 882 | 20 | 158 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 18 | 129 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 19 | 140 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 152 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 163 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 173 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 23 | 191 |
| r146m |
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Workout Graph
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