Ivan Kalashnikov 11:00 row
2,424m
Meters
11:00.0
Time
2:16.1
Pace
142
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 112 |
December 16, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,424m | 2:16.1 | 139 | 777 | 21 | 140 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 28 | 128 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 142 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 145 |
| 11:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 148 |
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Workout Graph
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