Ivan Kalashnikov 11:00 row
2,417m
Meters
11:00.0
Time
2:16.5
Pace
142
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 113 |
December 17, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,417m | 2:16.5 | 138 | 773 | 22 | 153 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 28 | 144 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 154 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 157 |
| 11:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 160 |
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Workout Graph
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