Ivan Kalashnikov 4000m row
4,000m
Meters
14:35.4
Time
1:49.4
Pace
292
Calories
178
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 113 |
December 17, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000m | 1:49.4 | 267 | 1219 | 26 | 178 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 142 |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 179 |
| 1:48.9 | 1,500m | 1:48.9 | 271 | 1232 | 27 | 180 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 27 | 184 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 25 | 181 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 25 | 185 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 25 | 187 |
| 1:47.7 | 4,000m | 1:47.7 | 280 | 1264 | 26 | 190 |
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Workout Graph
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