Ivan Kalashnikov 11:00 row
2,479m
Meters
11:00.0
Time
2:13.1
Pace
147
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 110 |
April 17, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,479m | 2:13.1 | 148 | 810 | 21 | 140 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 124 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 143 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 147 |
| 11:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 147 |
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Workout Graph
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