Ivan Kalashnikov 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 110 |
April 17, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 20 | 148 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 144 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 146 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 147 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 151 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 155 |
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Workout Graph
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