Ivan Kalashnikov 20:00 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
April 17, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 20 | 149 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 140 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 150 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 147 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 157 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 155 |
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Workout Graph
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