Ivan Kalashnikov 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
April 17, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 867 | 289 | 20 | 149 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 20 | 140 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 | 150 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 20 | 147 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 | 157 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 21 | 155 |
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Workout Graph
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