Ivan Kalashnikov 11:00 row
2,518m
Meters
11:00.0
Time
2:11.0
Pace
153
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 109 |
April 18, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,518m | 2:11.0 | 155 | 835 | 22 | 142 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | 124 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 141 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 149 |
| 11:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 154 |
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Workout Graph
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