Ivan Kalashnikov 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 109 |
April 18, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 19 | 144 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 136 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 143 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 145 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 148 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 148 |
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Workout Graph
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