Ivan Kalashnikov 20:00 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 109 |
April 18, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 19 | 149 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 145 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 145 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 145 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 148 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | 163 |
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Workout Graph
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