Ivan Kalashnikov 30:00 row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 106 |
April 21, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 20 | 148 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 141 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 145 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 147 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 149 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 162 |
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Workout Graph
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