Ivan Kalashnikov 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 106 |
April 21, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 417 | 21 | 148 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 21 | 144 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 21 | 144 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 | 146 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 21 | 148 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 | 160 |
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Workout Graph
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