Ivan Kalashnikov 19:00 row
4,393
Meters
19:00.0
Time
2:09.7
Pace
273
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 106 |
April 23, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,393 | 2:09.7 | 160 | 851 | 22 | 141 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 29 | 111 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 144 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 | 161 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 146 |
| 19:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 147 |
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Workout Graph
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