Ivan Kalashnikov 4x10:00/r row
8,860m
Meters
40:00.0
Time
2:15.4
Pace
0
Calories
143
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | |
| Overall Distance | 9,698m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 106 |
April 23, 2023 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,860m | 2:15.4 | 141 | 784 | 20 | 143 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 19 | 128 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 19 | 139 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 21 | 148 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 22 | 159 |
| r838m |
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Workout Graph
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